Chojun miyagi goju ryu katas video

Goju Ryu karate style has only 12 katas in total. Though not as many as some other karate styles, quantity does not equal effectiveness or quality. Mastering a kata, even lower-level ones, and being able to use it effectively in actual combats, requires years of dedicated practice. Below is a list of 12 Goju Ryu karate katas divided into 2 groups accompanied by videos of performances by masters and world champions.

This state allows the techniques to be executed with speed and power and the body is only tense for a brief moment at kime points. Realizing that Sanchin was a difficult kata for beginners and wanting to introduce a more basic karate form to a wider audience, Chojun Miyagi Sensei created Gekisai Dai Ichi and Gekisai Dai Ni in They are also a means to strengthen and prepare students physically for future rigorous training.

Students are required to perform this kata for their yellow belt grading. Below is a beautiful demonstration of this kata by Sandra Sanchez , a multiple time world kata champion from Spain. It is taught to beginners after Gekisai Dai Ichi and is a part of the grading requirements for the orange belt. This kata introduces open-hand mawashi uke and circular techniques tora guchi or tiger mouth block and neko ashi dachi stance cat stance.

This kata is thought to have originated from white crane kung fu and was brought to Okinawa by Master Kanryo Higaonna.

Goju Ryu has 12 main

Seiyunchin involves the use of close-quartered striking, take-down, throwing, and escaping techniques. Low shiko dachi stance is also a prominent feature of this kata. There are minor differences between the performances, but the essence of the kata remains the same. Shisochin has many open hand techniques such as yon hon nukite or spear hand and teisho uchi or palm strikes.

It also includes blocks, circular movements, and powerful linear attacks.